Many a cardio clear 7 times, I hear people asking, sometime in the middle of the yell of desperation wondering what it is going to take for them to realize that perhaps it was all a bunch of hype and that they needed to drop excess fat?
I wish to spend the time, in these next few paragraphs, to give you some fundamental answers, because many a times, the answers are a lot simpler than you might at first assume for you to finally realize how to drop excess fat.
However, before I do that, will you just promise me that you will be ‘committed’ to the information that I share with you? Not just any information, but you must be willing to apply yourself to the truths or in this case, the truths that I am going to share with you.
And guess what… It’s not rocket science. And if you are willing to take action, you should see and feel the results to the fat loss simply within the next week of exercise.
Of course, in order for this to occur, you need to first bypass the so called ‘Infomercial Diets’ that are shown on late night television. The truth is, these diets don’t give your body ANY results, and will in fact possibly do anything but help you in the long term.
The first piece of advice I want to give you is that you must resist the temptation to get involved with the so called celebrity type of diets that exist! These dieting plans are VERY unrealistic and are only designed to do one thing… to get your wallet FATTER! Don’t fall victims to these diet plans, for they areERE TO BEST FOR YOU.
It’s not so much about the weight you lose, as it is about losing excess fat. Weight doesn’t always stay off, and often times we don’t even get to keep the weight off once we get ‘slim’.
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I tell you this should not be the case because the ONLY way to drop excess fat is through… dieting!
The only true way to keep your body from adding any more fat is to make sure that you are eating less calories (consume fewer calories than your body needs each day) than your body does, plus…
Keep in check with your doctor so he can keep you from getting hurt. (This is a VERY important thing to do to ensure you get results without hurtful damage to your body.)
Now, I don’t want you to get all shamed or feel like you are NOT going to make it through this article, so let’s get down to the information I thr sol faster.
Healthy diet plan facts for reducing your calories intake each day:
Make slow changes. You don’t want to shock your body and make it take all sorts of drastic changes quickly… always remember that we are trying to lose fat… NOT WEIGHT!
Eat your last meal before 6 p.m. Your body will then try to turn that food into fat. Us all think that it is the best time to eat, however it will make more sense to firstly eat your meals at the earlier part of the day – preferably before 6pm.
smaller portion meals 4-6 times a day. This will help your body control your hunger better. And contrary to popular belief, snacking in between meals won’t make you feel more hungry. Eating 6 smaller meals spread throughout the day is what helps lose fat.
Snack on more vegetables and fruits before each meal. You see, vegetables and fruits can help make you feel ‘full’ faster, and they are more healthy for your body than foods high in fat.
And for the main value ‘pro’ point below… ‘healthy food’ doesn’t mean low-carb. Yes! Don’t be afraid to eat carbs! As most carbs are either high in sugar, calorie-rich and very fattening (attacking you belly first or last). Carbsoling helps the body to produce energy faster, and this is great for exercise because you will be able to sustain longer workouts.
Drink 2 glasses of ice cold water 30-60 minutes before your meal. The body will find it easier to digest your food closer to that point.
Follow these simple tips and you’ll be putting cardio clear 7 website yourself and your body on the fast track to lbs. of fat melting right off your body!